Health & Wellbeing

Workplace socials have long been a defining part of company culture. From after-work drinks to team-building days, they’re designed to help teams unwind and connect. But how many employees actually feel that these events are truly inclusive?  To understand how employees really feel about company socials, Capital on Tap surveyed 2,000 UK workers to identify which cities […]

More than a quarter of working Brits feel least productive in January, with an estimated two million people affected by low mood and reduced motivation as daylight hours shorten.

According to recent research, 55% of business travellers believe frequent travel can lead to stress and burnout. Additionally, 30% experience exhaustion from travel, while 27% report feeling homesick or anxious. The hidden mental load of business travel rarely gets attention, yet it significantly contributes to why many employees sometimes find travelling for work overwhelming. What […]

We’re all familiar with the concepts of fight, flight or freeze, which are well-known human reactions to a potential threat or danger. But there is a fourth type of survival response and it’s a growing behavioural trend among Gen Z. Known as workplace ‘fawning’, this type of behaviour is described by experts as a ‘learned […]

During the pandemic, we all saw how working from home could make things easier. However, it also presented us with challenges, such as a blurred work-life balance, social isolation, and distractions. More and more businesses are implementing a hybrid work model, letting you cherry-pick the best of both worlds while sidestepping the drawbacks of each. […]

Many people are rethinking how work fits into their lives, with the Global Wellness Institute survey finding that more young professionals prioritise wellbeing over salary when choosing meaningful career paths. Gary Clark, director of SIA Academy, specialising in providing ski instructor courses says: “People think a career has to be serious to be meaningful. But […]

New research reveals that older workers are suffering from a silent mental health crisis at work, with almost a third (32%) of workers over 55 having taken time off sick with poor mental health in the last year.  With workers aged 50+ now making up a third (33%) of the UK workforce, addressing this issue […]

A new study has revealed the impact different industries have on the health and wellbeing of those working in them, highlighting the best and worst careers for worker wellbeing. The research, conducted by Phoenix Health & Safety, looked at how different industries affected the physical and mental health of workers, as well as how workers felt their […]

Talking about mental health can feel uncomfortable, but it’s one of the most powerful ways to break down stigma, build understanding, and create a more supportive workplace. As Time to Talk Day approaches on 6 February 2025, Mind is asking everyone to “get comfortable” talking about mental health. It’s an opportunity for teams, colleagues, and […]